VIRENA MOVE
Certified Pole Sport–Based Dynamic Exercise
Virena Move delivers pole sport–based movement programming taught as a full dynamic exercise discipline, emphasizing strength, conditioning, mobility, coordination, and controlled progression.
Instruction follows professional frameworks established by the Pole Fitness Alliance (PFA), positioning pole sport as an athletic modality, not a performance or entertainment service.
What Is Pole Sport?
Pole sport, as taught under PFA standards, is a strength-based vertical apparatus discipline that integrates:
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Functional strength and conditioning
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Mobility and flexibility
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Coordination and balance
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Body awareness and control
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Progressive skill development
Pole sport is distinct from aerial arts and is taught with continuous apparatus contact and safety-centered methodology.
Certification & Safety
All Virena Move sessions are led by a Level One Instructor certified through the Pole Fitness Alliance Legacy, with additional support from American Red Cross Adult & Pediatric CPR/AED/First Aid certification.
Programs Offered
All Virena Move sessions are led by a Level One Instructor certified through the Pole Fitness Alliance Legacy, with additional support from American Red Cross Adult & Pediatric CPR/AED/First Aid certification.
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One-on-one private instruction
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Small-group private sessions
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Corporate wellness and team engagement programs
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Educational workshops
All programs are instructional in nature.
No performance or choreography is required.
Experiences for She/Her
Virena Move offers women-centered (she / her) movement experiences focused on strength, confidence, and body awareness.
These experiences are:
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Athletic and wellness-focused
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Professionally instructed
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Private and intentionally curated
They do not include sexualized content or adult entertainment.
Girls-Only Instructional Celebrations
Virena Move offers girls-only instructional celebrations, including birthdays, designed as age-appropriate, athletic movement experiences.
These sessions:
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Are girls-only
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Are instruction-led
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Focus on confidence, coordination, and movement fundamentals
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Follow the same professional and safety standards as all Virena Move programs
They are not party-style or entertainment-based experiences.
What We Do Not Offer
Virena Move does not offer:
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Bachelor or bachelorette parties
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Sexualized choreography or themes
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Adult entertainment services
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Novelty or party-based pole experiences
Corporate & Organizational Use
Virena Move partners with organizations seeking professionally facilitated, pole sport–informed movement programs that support wellness, engagement, and physical conditioning in a respectful, inclusive environment.
Inquiry
To inquire about private instruction, corporate programs, or educational workshops, please submit an inquiry.